Don’t Skip Breakfast to Cut Calories

When it comes to cutting calories, breakfast is often the first thing to go. But new research suggests that people who are successful at losing weight and keeping to off eat breakfast every day.

In a recent study of 3,000 people who had lost 30 pounds or more, only four percent said they never eat breakfast every day. Eating breakfast help people manage both their hunger and food intake throughout the day. As well, eating breakfast gets your metabolism revved for the day.