Pre/Post Natal Exercises

In the past decade the recommendation and modification for exercise during pregnancy and postpartum have gone through many changes as more and more research supports the benefits of exercise during and after pregnancy. With a normal healthy pregnancy new research now supports exercise throughout pregnancy with few modification as far as intensity, type and frequency. The general recommendation is to listen to your body and use this time to maintain your fitness level rather than to train. Postpartum exercise recommendations are to get active as soon as possible and with a C-section as soon as your health care provider gives you the green light.

Use of Pre/Post Natal Exercise

Benefits of Pre/Post Natal Exercise